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General requirements for training at home, exercises for the whole body, types of cardio training, exercises for each day for beginners, training for girls and men, strength training, exercises with dumbbells, training in the hall and exercises with unproven effectiveness.
8 September 2025
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The fastest and most effective diets for weight loss.Short -term and strict diets, or slow, but balanced?The reasons for the appearance of overweight.Complications for obesity.
22 June 2025
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Recommendations from nutritionists on where to start losing weight, so as not to fail in the process and achieve maximum results. How to create a nutrition and workout plan.
6 January 2024
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The 6 petals diet is an original method and principle of separate nutrition. Find out how the diet works, for whom it is contraindicated, and how to exit correctly.
29 December 2023
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The Dukan diet: the pros and cons, the mechanism of action, the essence and features of the protein food system for weight loss. The main phases of the diet with allowed and prohibited foods. Harm and contraindications.
15 April 2022
