Recommendations from nutritionists on where to start losing weight, so as not to fail in the process and achieve maximum results. How to create a nutrition and workout plan.
The 6 petals diet is an original method and principle of separate nutrition. Find out how the diet works, for whom it is contraindicated, and how to exit correctly.
The Dukan diet: the pros and cons, the mechanism of action, the essence and features of the protein food system for weight loss. The main phases of the diet with allowed and prohibited foods. Harm and contraindications.
