Based on the duration of the diet and its severity (more on that below), every day you will be allowed a specific set of products for the day. This list must be followed. And include in your everyday life at least a minimum set of physical exercises to start the process of weight loss.
How many extra pounds can you lose
It is necessary to build on the initial number on the scales.
On average, reviews allow us to talk about 4-5 kg lost per week of the Favorite diet, subject to a sparing regimen, and about 7-10 kg with a strict regimen.
With a three- and four-week diet, more than 10 kg can go.
How and why weight is lost
The Favorite diet carries several conditions at once that help to quickly lose extra pounds:
It forces the body to adjust to a new nutritional system every day. This speeds up your metabolism and burns more calories.
The sample menu is designed to create a calorie deficit.
Drinking days are fasting days, they remove fluid from the tissues.
Pros and cons
Like any diet, the favorite one has both advantages and disadvantages.
Advantages:
- rapid weight loss from 7 to 10 kg in one week;
- the amount of food can be any;
- short course;
- cleansing the intestines from harmful substances.
Of the minuses:
- it is impossible to make a regular diet, it will cause irreparable harm to health;
- in the process, some chronic diseases may worsen;
- there is a possibility of an increase in blood pressure;
- the diet consists of a small amount of macro- and microelements, therefore, immediately after the end of the course, an additional approx.
Contraindications:
- lactation, pregnancy;
- diabetes mellitus of any type;
- disorders of the gastrointestinal tract;
- renal failure, gastritis;
- heart pathology;
- high blood pressure;
- tendency to mental changes;
- slow metabolism.
Diet Rules
During the selected period, you will need to adhere to the described diet during each day. At the same time, you can choose your own diet from your favorite foods. If it is a drinking day, then during the day you can only drink. These are the most strict days, but very productive. There are a lot of options for the duration of the diet. We recommend that you realistically assess your strengths and motivation and choose the most suitable path for you now.
It can be 7, 12, 14, 21 or 30 days.
The seven-day system is the most affordable. This is what her diet looks like:
- 1st day - drinking;
- 2nd day - vegetable;
- 3rd day - drinking;
- 4th day - fruit;
- 5th day - protein;
- 6th day - drinking;
- 7th day - a balanced diet.
List of allowed and prohibited products
Regardless of the day, if you are really set on the result, you need to eliminate harmful foods, mayonnaise, sugar, salt from your diet. You should also refrain from alcohol (an exception may be dry wine). In the case of the longest version of the Favorite diet for 30 days, sugar should be replaced with honey, and salt in reasonable amounts is acceptable.
Water will definitely be on the list of recommended products. Every day - at least 2 liters. Drink green (unsweetened) tea.
| Day | Allowed | Prohibited / not recommended |
| Drinking | Water, weak tea, low-fat kefir coffee without milk and sugar, low-fat yogurt, soups, broths, milk | Drinks with sugar (including soda), flavored yogurt, packaged juices |
| Vegetable | Boiled, raw, baked vegetables in any form, vegetable salads with lemon dressing (no salt) | Mayonnaise and butter as dressing. Potatoes, canned vegetables are not recommended. |
| Fruit | Raw fruits, baked in the oven, fruit salads | It is recommended to refrain from bananas and grapes. |
| Protein | Poultry meat, fish, chicken or quail eggs, low-fat cheese, cottage cheese, other dairy products | Oil for frying (use boiled breast, bake fish). Do not eat fatty meats: pork, lamb. |
Approved Products
The table provides a list of allowed products for each day stage. Choose products that suit your taste, so you will save yourself from disrupting the diet program.
| Day | Purpose | Approved Products |
| one | Drinking | Low-fat broths, soups without spices and salt, green or herbal teas, still water (not ice water), non-fat milk, sour-milk drinks. |
| 2 | Vegetable | Cucumbers, tomatoes, onions, carrots, sweet peppers, zucchini, tomatoes, all types of cabbage, any greens, vegetable salads. |
| 3 | Drinking | The list is similar to day 1. |
| four | Fruit | Apples (can be baked with cinnamon), oranges, grapefruits, kiwi, persimmons. |
| 5 | Protein | Boiled fish, chicken, veal, turkey, rabbit meat, eggs. |
| 6 | Drinking | The list is similar to day 1. |
| 7 | Balanced | Cereals, whole grain breads, vegetables, fruits, protein foods (eggs, chicken), low-fat soups and broths. |
Menu for 7 days
Classic (hard) version
The strict diet option assumes that you are ready for significant dietary restrictions. With this option, you will be in a calorie deficit. In addition to the products from the table, only water and green tea without sugar are allowed during the day.
Sample menu:
| Day | sample menu |
| 1 (Drinkable) | Distribute 1-2 liters of fat-free kefir throughout the day, drink when you feel hungry |
| Day 2 (Drinking) | Distribute 1-2 liters of fat-free kefir throughout the day, drink when you feel hungry |
| Day 3 (Fruit: Apple) | Fresh apples, apple fresh, baked apples distribute 5-6 times a day |
| Day 4 (Protein) | 300 grams of boiled lean chicken meat distributed 5-6 times during the day |
| Day 5 (Protein) | 300 grams of boiled lean chicken meat distributed 5-6 times during the day |
| Day 6 (Protein) | 300 grams of boiled lean chicken meat distributed 5-6 times during the day |
| Day 7 (Cheese and wine) | 5-6 meals, each: 50 ml of dry wine and about 30-40 g of hard cheese |
Easy option
If you are not ready, or for health reasons, a hard diet option is not recommended for you, you can stick to a sparing diet. It provides a more varied diet, and you will feel less hunger.
| Day | sample menu |
| 1 (Drinkable) | Breakfast: unsweetened tea Snack: 200 ml low-fat kefir Lunch: chicken broth without salt 200 ml Snack: yogurt 150 ml Dinner: a glass of skim milk |
| Day 2 (Vegetable) | Breakfast: 2 fresh tomatoes Second breakfast: fresh cabbage salad with cucumbers and herbs, seasoned with lemon juice and a drop of olive oil Lunch: steamed vegetables Snack: cucumber Dinner: Salad of cucumbers, tomatoes, sweet peppers and herbs |
| Day 3 (Drinking) | Breakfast: 150 ml unsweetened yogurt Snack: 200 ml skimmed milk Lunch: 200 ml chicken unsalted broth Snack: 200 ml milk Dinner: a glass of kefir |
| Day 4 (Fruit) | Breakfast: 2 oranges Snack: grapefruit Lunch: vegetable salad dressed with lemon juice Snack: apple Dinner: pear and grapefruit |
| Day 5 (Protein) | Breakfast: 2 boiled eggs Snack: 100 g cheese Lunch: 150 g boiled chicken fillet and 100 g boiled peas Snack: low-fat yogurt Dinner: boiled or baked fish |
| Day 6 (Drinking) | Breakfast: green tea Snack: 200 ml low-fat kefir Lunch: 200 ml chicken broth without salt Snack: 200 ml grapefruit juice Dinner: 150 ml yogurt |
| Day 7 (Balanced) | Breakfast: 2 boiled eggs Snack: apple and pear Lunch: 150 ml boiled chicken fillet and broth Snack: 150 g low-fat cottage cheese Dinner: fresh vegetable salad seasoned with lemon juice and olive oil |
Diet exit rules
At the end of the diet, get out of it carefully, gradually - do not eat up to satiety, do not immediately jump on high-calorie fatty and sweet foods, otherwise all efforts will come to naught.
Pay more attention to compiling the menu so that it is varied, not boring and tasty. Cook soups with chopped herbs and eggs, casseroles, vegetable stews, seafood, baked chicken fillet with cheese. What an appetizing and satisfying menu for one day! Believe me, such a diet will not lead to weight gain. The main thing is to make small portions, 150-250 grams each and eat 4-5 times a day. Drink as much pure filtered water as possible, up to 2. 5 liters per day. And as little salt as possible.
To keep weight and lose weight, we advise you to do 1-2 unloading days a week, choosing the menu of any diet day, and you will always be in shape!
Menu for 12 days
There are several options for such a diet.
It boils down to the fact that you use the 2-week diet scheme described above. But you remove the 7th and 14th days. Since we are removing the most "nutritious" days, when you hardly feel hungry, this diet option is not easy.
Option 2 is even tougher. Six days you need to follow the nutrition scheme for a sparing seven-day diet. Then the diet will be as follows:
- 7th day - unloading (drink only water);
- 8th day - vegetable;
- 9th day - unloading (drink only fat-free kefir);
- 10th day - protein (300 grams of boiled chicken breast);
- 11th day - unloading (drink only green tea);
- 12th day - balanced (as the last day in the 7-day gentle version).
Favorite diet menu for 14 days: a few phrases in the end
Everyone wants to shake up the body, get results in 14 days, and not rebuild their whole life in the right way for many years. Well, I gained too much - then I got hungry, dropped 10-15 kilos - and again you can return to the previous rhythm. And how can such shake-ups be useful?
Slowing down metabolic processes teaches the body to save. One of the consequences may be the acceleration of fat accumulation when, on the same calorie and with the same load, you will gain weight faster than before the diet.
Our body is not a rubber ball. Hitting him hurts. In addition, it has its own "mind", independent of our consciousness. It accumulates resentment if it is first overloaded, fed with surrogates, muffins, margarine, fast food, and then put into conditions of severe underfeeding for a two-week period. Maybe once and you can experiment - but it's better to do it differently.
Get rid of harmful cravings for alcohol, smoking, sofa seating. Start living actively, walking, playing sports, going on trips, dancing, going to the gym. Make up your diet so that you get all the useful substances, do not eat harmful ones, and at the same time enjoy food. It just seems that it's difficult to live like this, and it's easier to "tighten your belt" for 14 days.
That's all for today. Thank you for reading my post to the end. Share this article with your friends. Subscribe to my blog. And drove on!
The order of alternation of products in the diet for 21 days
The principle of building a menu for 3 weeks will remain the same: we will alternate mono-diets. Only in this case, each block will last 3 days. There will be some indulgences to the weekly diet option to make it easier for the body to endure the restrictions.
- 1-3 days - Drinking. Since the diet period is quite long, 200 grams of low-fat cottage cheese and a glass of jelly are allowed;
- 4-6 days - Vegetable. Like the seven-day diet, vegetables can be eaten raw, stewed, steamed or boiled. Unlike the classic version, you can add vegetable cutlets, and olive oil is acceptable in the salad;
- 7-9 days - Fruit. Fruit in any form. In a three-week version, you can add yogurt to the salad;
- 10-12 - Meat. Low-fat poultry meat in boiled or baked form is allowed here. Salt cannot be used, but you can diversify the taste with different spices;
- 13-15 days - Protein. Here, the diet will be fish, as well as vegetable proteins: nuts, legumes;
- 16-18 days - Wine and cheese. The amount of wine is up to you. It can be replaced with pomegranate juice (300 ml). You can eat about 300 grams of cheese per day;
- 19-21 days - a balanced diet. Mix and cook foods from all previous blocks. Such nutrition will perfectly prepare for the exit from the diet and help the body tune in to "normal" nutrition.
General rules
Recently, "Favorite Diet" for weight loss is gaining immense popularity. And this is not surprising, because so many people speak of it as one of the most effective diets. In addition, with its help you can quickly lose up to 10 kg of excess weight. But, as you know, most often beauty requires sacrifice: this diet is very strict and is a serious test for the human body.
Such a diet can be of different duration: 7, 12 and 14 days. Each day of the diet is devoted to a separate group of products: fruits, vegetables, protein. In addition, the diet contains a significant number of drinking days. On such days, the use of solid food is prohibited, but you can drink chicken broth, milk, yogurt, kefir, compote, fruit drink and tea.
In addition, there is another important condition for such a diet - it is physical activity. No one talks about intense strength training, moreover, with such a diet, they are simply prohibited. It is recommended to regularly take walks, light jogs, and relax in the pool.
Diet "Favorite" for 7 days
The main original version of the diet lasts one week. During this time, you can not only say goodbye to excess weight, but also rid the body of slagging,toxins, decay products.
If, on the eve of summer, you set out to lose weight by 10 kg or more, we advise you to safely go on this diet. It helps to reduce the volume of the stomach, helps to change ingrained eating habits, is an excellent help in the transition to proper nutrition and weight loss even after the diet is over.
The principle by which the menu of the Beloved diet for 7 days is built is very simple:
- day 1 - drinking, you can use tea, compotes and fruit drinks without sugar, kefir, skim milk, natural yogurt, chicken broth, freshly squeezed juices, sometimes coffee;
- day 2 - you can eat vegetables in any quantity;
- day 3 - drinking;
- day 4 - you can eat fruits in any quantity;
- day 5 - protein, will saturate the body with proteins;
- day 6 - drinking;
- day 7 - exit from the "Favorite" diet.
"Favorite" diet for 12 and 14 days
Rapidly, after the appearance of the weekly "Favorite" diet, longer options appeared. One of them, a method for more patient and persistent - "Favorite" diet for 12 days.
In general, it is also a low-calorie diet: almost every day it barely reaches the required minimum of 1200 kcal. From this it is clear that the diet is not balanced at all.
- 1, 3 and 6 days - again, drinking;
- day 2 - you can eat vegetables in any quantity;
- day 4 - you can eat fruits in any quantity;
- day 5 - protein;
- day 7 - drinking day, only water;
- day 8 - you can eat vegetables in any quantity;
- day 9 - kefir;
- day 10 - protein;
- day 11 - drinking;
- day 12 - day out of the diet with five meals: eggs, light soup, fruits, vegetables, lean meat, kefir.
The third, longest version of the "Favorite" diet is the 2-week option. It is based on a repetition of the 7-day menu, but, despite the duration, is considered more sparing. This is due to the fact that now you will lose weight not one week, but two, and the diet can already be transformed, we can say that there is time. So, for example, 50 g of lean meat can be added to the vegetable day menu, a glass of kefir to the fruit day, and vegetables to the protein day.
The order of alternation of products in the diet for a month
In this case, you will also alternate mono-diets for 3 days each.
- 1-3 days - Drinking. In addition to the products described in the seven-day diet, fruit and milk smoothies, vegetable puree soup,
- 4-6 days - Vegetables. You can diversify the menu with stew or stewed zucchini
- 7-9 days - Proteins . . Steam cutlets can be prepared from poultry meat,
- 10-12 days - Fruits
- 13-15 days - Drinking
- 16-18 days - Vegetables
- 19-21 days - Squirrels
- 22-24 days - Fruits
- 25-27 days - Wine and cheese. Unlike the strict version of the weekly diet, black bread (200 g) is allowed here.
- 28-30 days - Balanced. If you show imagination, you can get a varied diet.
What Nutritionists Say About The Favorite Diet
Doctors believe that there are few safe diets at all, any violation of the normal diet can hit the body at the most unexpected moment. All fasting systems burn muscle mass well, but fat accumulation quickly returns. Favorite diet belongs to the category of extreme systems, when after a while you can gain even more weight.
If you are not obese, but just a little overweight, think about a healthy lifestyle and proper nutrition, do not torture your body with so many rigid starvation systems. Not to mention that without consulting a doctor, do not even try to experiment on yourself.
No matter what the doctors say, only you are responsible for your own health, so think 7 times before embarking on the 7-Day Favorite Diet.
The seven-day diet is very strict because of the three days of drinking, which not every woman can withstand. An imbalance of vitamins and minerals can be dangerous to health. If you still decide on a quick weight loss, on the advice of a doctor, take a multivitamin during a fasting course.
What to do in case of breakdown
If there was a "breakdown", the most important thing is to stop in time. If you have eaten a piece of chocolate, it is important not to panic and not to eat a couple of thousand more calories, "since you still broke. "
If, for example, you overeat on a drinking day, for the rest of the day try to limit your calorie intake and eat only the right foods that are allowed on a balanced day. And from the next day, continue from where you left off. That is, in our case, the next day arrange yourself a drinking day again.
Another little tip: breaking the nutrition system and eating too much, try to work off the calories eaten by training. Great for jogging or any cardio activity.
Conclusion
Don't forget that we are what we eat. Do not litter your body with harmful products, so that later you exhaust yourself with diets. Everything must be in order. Love yourself and do not get hung up on complexes.
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Diet Recipes Favorite
For a drinking day
In addition to freshly squeezed juices and kefir, here you can enjoy a glass of a healthy cocktail, for example:
- 2 bananas
- 1 ripe mango
- 200 ml water
Mix all ingredients in a blender and pour into a glass.
Tomato puree soup
- 200 g of tomatoes, peeled, scalded with boiling water
- 1 onion, 1 garlic clove sautéed in a little oil
- Add tomatoes to the onion, simmer until tender. Add water, pour everything into a blender and mix at high speed.
- Garnish with a sprig of basil
For vegetable day
A fresh vegetable salad
White cabbage, sweet pepper, tomatoes, cucumber - finely chop everything, season with lemon juice and a little olive oil.
Squash caviar
- Clean the zucchini. grate, stew in its own juice for about half an hour.
- Stew onions and carrots, adding a drop of oil, mix with zucchini mass, simmer for about 5 minutes.
For a fruity day
Baked apples with cinnamon and honey
Wash the apples, cut off the top and cut out the core. Pour in a teaspoon of honey mixed with ground cinnamon. Bake in the oven for about half an hour.
Fruit salad
Cut oranges, pineapple, kiwi, apple into cubes. Drizzle with low-fat yogurt and garnish with a sprig of mint.
For protein day
Juicy boiled salmon
Fillet of salmon (or other fish of your choice) put in a plastic bag, put in boiling water. Cook until ready. Pour in lemon juice.
Chicken fillet in soy sauce
- Cut the chicken fillet into small pieces, add soy sauce and garlic. Place in refrigerator for 30 minutes.
- Simmer without oil for about 10 minutes.
How to improve the effectiveness of the diet
If you feel strong enough, you can try to create an even greater calorie deficit to increase the effectiveness of the diet. If you've been using the easy version of the diet, check out the strict version. It is possible to alternate days: hard and gentle options.
Add sports. Not only will this help you burn more calories, but it will also make you fitter and stronger.
hard diet option
Due to the individual characteristics of the body, the Favorite diet may not give the desired result. If this happens, don't be discouraged. When the body recovers from stress, you can try another, morehard versionthe same diet.
- The first two days are drinking days. It is allowed to drink only water and kefir in unlimited quantities.
- The third day is apple day. What to eat is clear from the name. A good alternative to apples, if necessary, can be oranges. And, of course, do not forget about drinking water.
- Fourth, fifth, sixth day - chicken. These days it is necessary to eat only boiled chicken meat without salt and spices. Chicken breast is especially good.
- The seventh day is alcohol. Quite an extreme option, which, however, leads to good results. You can drink dry red wine on this day in combination with any hard cheeses.
How to safely exit the diet and keep the result
After the diet, you will definitely lose 5-10 extra pounds. This will be due to food restrictions. The most important thing after all the work is not to gain back the hated fat. To do this, you need to competently get out of the diet and subsequently eat right after the diet.
The beginning of the exit from the diet will be the last day: a balanced diet. Stick to this diet for another week.
If you overload your body with burgers or fried foods on the first day, it will immediately begin to accumulate the missing calories, converting them into fats. All lost kg will return in even greater volume.