
Energies of diets have recently become a rather popular methodology for weight loss.It is developed taking into account the fact that a person should replenish the reserves of vitamins, minerals and other nutrients in his body.What is included in the composition and how to take energy diets for weight loss?Energy diets helps maintain health and youth.Thanks to such a power system, you can achieve the desired results in terms of weight without harm and problems.
What are energy diets?
The power system of diets is the method of losing weight through special foods:
- cocktails;
- soups;
- concentrates.
All these products are full and balanced nutrition, which helps to cleanse the body, improve metabolism and give the figure harmony.According to manufacturers, a noticeable effect is visible 10 days after you start accepting these products.
The brand of Energy Diet appeared in France more than 10 years ago.But such a system was popular among athletes much earlier.They took such food as a specialized diet, which helped them maintain shape and strength in training and competitions.
However, then the technique went beyond the limits of sports nutrition and became accessible to everyone who wanted to put their body in order.
Product lines
Today, under the brand of energy diets, several lines of products are produced:
- for a healthy lifestyle;
- for athletes (allowing to gain muscle mass);
- For weight loss.
Naturally, many are interested in the question of the naturalness of the ingredients that are proposed.The product has a concentrated structure and contains all substances that are necessary for losing weight and maintaining a healthy way of life.All of them gather from different sources, such as:
- plant juices;
- plant components;
- Animal fats.
The composition is approved by numerous commissions from around the world.
Products consists of many components that can be eaten on an ongoing basis instead of conventional dishes.All cocktails have a pleasant smell, color and taste, you can take in different consistency.There are 11 different tastes that, if desired, can be combined.
Start program

The Start program is great for beginners who strive for weight loss through the energy system of diets.You will gradually begin to change your habits regarding food, and also make up for a lack of useful substances in the body.
All this will start burning unnecessary fat.Start program designed for three days For those who want to lose weight by a maximum of 10 kilograms and 5 days - if more, respectively.The daily calorie rate will be 1,500.
According to the program, the menu will consist of products of the Energzhi diet brand.5 times a day you will take them, up to 400 grams of vegetables are allowed, and their list is also strictly regulated.
Vegetables should be consumed raw, stew, cook or cook salads, seasoning them with low -calorie oils.Energy products of diets are seasoned with greens.
This stage provides a plentiful drink, without which the process of losing weight will be impossible.When you complete the first stage, you can switch to the next.
Menu and permissible products
To control your weight and parameters, keep records every day.Measure volumes:
- waist;
- hips;
- hands in the forearm.
Original menu will look like this:
- Breakfast - cocktail with any taste;
- The second breakfast is the Energy Diet Energy soup;
- lunch - soup and omelet, vegetables;
- afternoon snack - cocktail;
- Dinner - soup and vegetables.
In addition to the products of energy diets, the following are allowed:

- broccoli;
- tomatoes;
- beet;
- salad greens;
- zucchini;
- cucumbers;
- onion;
- beans;
- turnip;
- Bulgarian pepper;
- pumpkin;
- soy;
- radish;
- green.
You can drink clean water, tea, as well as coffee without caffeine.Replace sugar with special tablets.
Program "consolidation"
The second stage of the methodology provides Increased calorie content of productsthat you will eat.But, despite this, you will still lose weight.A number of products, including protein ones, need to be introduced into the diet.The stage lasts about a month.If at its end the weight will still be excessive, you need to return to the Start program.
Within the framework of this program, you need to take mixtures of the energy of diets twice a day, while the rest will consist of ordinary food from the list of permissible products.If during the program you will feel hunger in the evening, eat half a portion of any product of the Energy Diets a few hours before bedtime.As for drinking, everything remains, as before.
The menu will be like this:
- Breakfast - cocktail, vegetables, tea or coffee;
- The second breakfast is a cocktail;
- lunch - a portion of protein dish, vegetables, tea or coffee;
- afternoon snack - soup Ed;
- Dinner - soup.
As for the permissible products, the list of vegetables and drinks remains the same, and as part of the intake of protein products we introduce the following:
- chicken proteins;
- lean meat;
- poultry meat without skin;
- low -fat cheese;
- low -fat cottage cheese;
- Boiled fish or seafood.
Program "Control"
This program is intended for those who want to learn consume as much food as the body needs, and also choose exactly what is beneficial.You will get rid of bad habits for irregular foods forever.
This stage goes on time from the rate of a month per kilogram of discarded weight during the previous two periods.For example, if during the first two stages you dropped 5 kilograms, then the “control” program in your case will last 5 months.
Slow carbohydrates, as well as fruits, are introduced into the list of permitted products.Do not forget about the previous 2 liters of liquid during the day.We will accept the products of the energy of diets only in the evening in the form of a cocktail or omelet.
Thus, The menu at this stage will look like this:
- Breakfast - carbohydrates (a list below), proteins, tea or coffee;
- The second breakfast is fruits or berries;
- lunch - proteins, vegetables, tea or coffee;
- afternoon snack - berries or fruits;
- Dinner - cocktail or omelet, vegetables.
Vegetables at this stage remain the same, drinks are similar.As for protein products, including the following:
- chicken protein;
- The cheese is low -fat;
- low -fat cottage cheese;
- boiled meat or fish;
- seafood.
Under carbohydrates are expected:
- rice;
- lentils;
- pasta;
- buckwheat;
- oatmeal;
- cereal bread;
- beans.
Permissible fruit list:
- bananas;
- citrus;
- pears;
- watermelons;
- pineapple;
- apricots;
- kiwi.
They can only be consumed fresh up to 300 grams per day.You can replace berries (cherries, cherries, strawberries).
Features of the preparation of products

Energy diet energy weight loss need to be prepared appropriately.Regardless of the type of product, the concentrate is mixed with low fat milk or water, which should cool to room temperature.
Close the container and mix the contents.Then, pour one measure of dry concentrate with liquid and quickly mix.You can do it manually, you can use a mixer or shaker.If necessary, finished products can be heated in a microwave oven, and omelet can be frying in a pan if desired.
Energy Diet Energy System: Contraindications
The creators of a healthy diet system for weight loss of energy diets say that it is intended for healthy people.Therefore, in the presence of certain health problems before starting its use, it is better to consult a doctor.
There are a number of contraindications To receive these products:
- breastfeeding;
- pregnancy;
- Age up to 18-20 years.
The last statement contrasts with the statement of manufacturers who say that cocktails can be accepted already in adolescence.However, the doctor believe that this should not be done before the end of the formation of metabolism in humans.
Extremely carefully should be treated with these products by allergic people.There are some allergens that can be dangerous in one case or another in the composition of cocktails.Therefore, carefully study the composition of the product before starting its reception.With caution, you need to start losing weight according to this program and those who have problems with the kidneys and pancreas.
It is worth noting that losing weight by receiving products from a series of energy of diets is more suitable for those who are not able to visit sports halls and prepare full -fledged healthy dishes.
The risk of “breaking” is very large, especially since cocktails do not differ in terms of taste in great variety and can quickly bore.We also note that this nutrition is very expensive, and weight loss in this way can do very expensive financially.
Also, before taking these products, do not forget to consult a therapist and, if necessary, by another specialist, for example a nutritionist.
If you are ready and no health problems disturb you, then you can start your hard path to weight loss.