The drinking diet, according to nutritionists, is one of the most extreme diets.However, if you follow the rules and smoothly leave the diet, you can get excellent results.This will help a special menu for a week.
The pluses of a drinking diet
The main goal of the diet is to reduce the stomach load and cleanse the body of toxins and toxins.During the diet, a person must abandon any solid food that must be chewed - that is, all the food has a liquid consistency.
In liquid form, food is easier to digest, and the dimensions of the stomach are reduced, which does not allow the usual volumes of food immediately after the diet.With a drinking diet, weight loss is quite fast, and removing the stomach load gives lightness.A large amount of fluid restores the body's water balance.
Cons of drinking diet
The drinking diet is one of the most difficult, since it is necessary not only to reduce the calorie content of food, but also to go “against nature”.Due to the lack of the usual process of chewing, hunger will intensify, since there is no familiar feeling that food was eaten.The probability of "break" and violate the rules of the diet increases.
The first days, weakness, irritation and a strong feeling of hunger are possible. Despite the fact that liquid food reduces the stomach load, its effect can be negative due to the unusualness of such nutrition.Unregular stools, fermentation processes, cramps in the stomach and intestines are possible.There is also an increased load on the kidneys, which have to remove more water than usual.
The diet is contraindicated for people with diseases of the gastrointestinal tract, kidneys, liver, as well as weakened, pregnant and lactating.During the drink of a drinking diet, physical activity is usually reduced, as a sense of weakness during training can lead to fainting.
Menu for 7 days for a drinking diet
All solid foods, as well as fatty, sweet, pepper, are excluded.You can tea, sugar coffee, freshly squeezed juices, broths, low -powered dairy and fermented milk products.Soups are added - mashed potatoes, liquid porridge, jelly.The diet per day should not exceed 2 thousand calories.The first day is the most difficult, strong attacks of hunger are facilitated by a large amount of drinking water.Throughout the diet you need to drink at least 1.5 liters per day.Porridge can be done in milk, but only skim.With strong attacks of hunger, if they are not faced with a glass of water, you can drink sour -milk products or fruit juices.
Day 1
Breakfast:A glass of fat -fat milk, berry jelly with a small amount of sugar
Dinner: soup with chicken and vegetables, a glass of peach juice.
Dinner:A glass of yogurt without additives.
Day 2
Breakfast: liquid porridge millet, 200 ml, coffee.
Dinner: chicken broth 250 ml, a glass of juice.
Dinner:A glass of low -fat.
Day 3
Breakfast:200 ml of cranberry jelly with a small amount of sugar, tea.
Dinner:Vegetable soup-puree, dried fruit compote without sugar.
Dinner:Liquid rice porridge in milk.
Day 4
Breakfast:Liquid buckwheat porridge made of wiped flakes 200 ml, coffee.
Dinner:Puree soup with white fish and vegetables, a glass of tomato juice.
Dinner:200 ml of skim kefir.
Day 5
Breakfast:Liquid oatmeal, tea.
Dinner:Beef broth 250 ml, a glass of tomato juice.
Dinner:200 ml of yogurt.
Day 6
Breakfast:A glass of milk fat, berry jelly with a small amount of sugar.
Dinner:Puree soup made of white fish, patch beans, tomatoes and potatoes.
Dinner:200 ml of ryazhensk low -fat.
Day 7
Breakfast:200 ml of skim yogurt without additives, coffee
Dinner:Broccoli and cauliflower soup
Dinner:200 ml of cranberry jelly with a small amount of sugar
Exit from a drinking diet
After a week of such unusual nutrition, you cannot sharply start eating hard food - this is fraught with digestive problems.
The exit from the diet takes about two weeks.During this time, hard light products gradually replace liquid breakfasts and dinners, and the dinners remain the same for seven days, then they are also replaced by the usual menu.Flour, fat and acute is still prohibited, and begins to occasionally added only after two weeks.
Results
As a result of the diet, the volumes of the stomach are reduced, which helps to avoid overeating in the future, since a large amount of food will cause discomfort.Sparing nutrition and a large amount of water helps to remove toxins and toxins.In a week, it is possible to lose up to 7 kg of excess weight.
However, there may be side effects - weakness, dizziness, stomach pain, digestive problems, swelling and kidney disease, since they may not cope with such fluid volumes.